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Step into the energy of the Spring Equinox with a nourishing two-hour yoga workshop designed to honour the turning of the seasons.
Together we’ll explore the beginning of spring through the lens of Traditional Chinese Medicine (TCM), understanding the Wood element and its connection to the Liver and Gallbladder meridians — organs associated with growth, vision, renewal, and forward movement.
Expect a thoughtfully sequenced seasonal yoga practice to gently awaken the body after winter, incorporating flowing movement, meridian stretches, breathwork, and grounding pauses for reflection. We’ll balance effort with ease, creating space to clear stagnation, set intentions, and align with spring’s rising, expansive energy.
This workshop is suitable for all levels and offers a beautiful opportunity to reset, refresh, and plant positive seeds of intention for the months ahead.
Step into the energy of the Spring Equinox with a nourishing two-hour yoga workshop designed to honour the turning of the seasons.
Together we’ll explore the beginning of spring through the lens of Traditional Chinese Medicine (TCM), understanding the Wood element and its connection to the Liver and Gallbladder meridians — organs associated with growth, vision, renewal, and forward movement.
Expect a thoughtfully sequenced seasonal yoga practice to gently awaken the body after winter, incorporating flowing movement, meridian stretches, breathwork, and grounding pauses for reflection. We’ll balance effort with ease, creating space to clear stagnation, set intentions, and align with spring’s rising, expansive energy.
This workshop is suitable for all levels and offers a beautiful opportunity to reset, refresh, and plant positive seeds of intention for the months ahead.